Ua noʻonoʻo paha ʻoe i ka nui o ka wai āu e inu ai i ka lā?Me he mea lā he nui nā ʻōlelo aʻo like ʻole, mai ka 8 kīʻaha a i ka 2 lita, no laila hiki ke paʻakikī ke hoʻoholo i ka mea maikaʻi loa no kou kino.No laila, e wāwahi kākou a nānā ʻepekema i ka nui o nā ʻōmole wai āu e inu ai i kēlā me kēia lā.
ʻO ka mea mua, he mea nui e ʻike ʻokoʻa ka nui o ka wai āu e inu ai ma muli o ke ʻano o kou kino, pae hana, a me nā mea pili kaiapuni.No ka laʻana, pono e ʻai i ka wai e hoʻopiha ai i ka wai o ke kino i ka mea pāʻani a i ʻole ka mea hoʻohuehu nui.ʻO kēlā ʻōlelo, ʻo ka ʻōlelo aʻoaʻo maʻamau mai nā hui olakino ʻē aʻe e inu ke kanaka makua olakino ma kahi o 8-10 mau aniani (e like me 2-2.5 lita) o ka wai i kēlā me kēia lā.
I kēia manawa, manaʻo paha ʻoe he nui nā kīʻaha 8-10, a ʻaʻole lawa paha.ʻO ke kī, ʻo ka hoʻolohe ʻana i nā hōʻailona makewai o kou kino a hoʻolohe i ke kala o kāu mimi.Inā make wai ʻoe a ʻeleʻele paha kou mimi, pono kou kino i ka wai.Ma ka ʻaoʻao ʻē aʻe, inā maopopo a melemele paha kou mimi a ʻaʻole ʻoe e make wai, ua lawa paha ʻoe i ka wai.
ʻO kahi ala kōkua e hōʻoiaʻiʻo e hoʻokō ʻoe i kāu pono wai i kēlā me kēia lā ʻo ka hoʻohana ʻana i kahi hue wai.Ma kahi o ka hoʻāʻo ʻana e mālama i ka nui o nā aniani wai āu e inu ai i ka lā a pau, ʻae nā hue wai iā ʻoe e ana maʻalahi a nānā i kāu lawe ʻana.He koho pili kaiapuni no ia, no ka mea, e hoemi ana i ka pono o na omole plastik hoohana hookahi.
No laila, ʻehia ka nui o nā ʻōmole wai āu e manaʻo ai i ka lā?Pili ka nui i ka nui o ka hue wai.Inā loaʻa iā ʻoe kahi hue wai 500ml maʻamau e hoʻohana hou ʻia, pono ʻoe e inu ma ka liʻiliʻi he 4-5 mau hue e hoʻokō i kāu ʻai i kēlā me kēia lā.Inā he ʻōmole wai nui kāu, e ʻōlelo i ka ʻōmole 1 lita, a laila pono ʻoe e inu i nā ʻōmole 2-2.5 wale nō e hiki ai i kāu pahuhopu.
He mea nui e hoʻomaopopo ʻaʻole ʻo ka inu wai wale ke ala e noho ai ka wai.ʻO nā meaʻai kiʻekiʻe i ka wai, e like me nā huaʻai a me nā mea kanu, hiki ke kōkua i ka hoʻonui ʻana i kāu inu wai i kēlā me kēia lā.Eia nō naʻe, ʻōlelo ʻia e inu ma kahi o 8 mau aniani wai i kēlā me kēia lā, ʻoiai inā ʻoe e ʻai ana i nā meaʻai hydrating.
I ka hopena, ʻo ka pane i ka nui o nā hue wai āu e inu ai i ka lā e pili ana i nā pono o kou kino, akā ʻo ka ʻōlelo aʻoaʻo maʻamau e manaʻo i 8-10 mau aniani wai i kēlā me kēia lā.ʻO ka hoʻohana ʻana i ka hue wai hiki ke kōkua iā ʻoe e nānā i kāu ʻai ʻana a mālama pono ʻoe i ka hydrated a puni ka lā.E hoʻomanaʻo i ka hoʻolohe ʻana i kou kino a inu i ka wā e make wai ai ʻoe a ʻike paha i ka pōʻeleʻele o kou mimi.Noho hydrated a noho olakino!
Ka manawa hoʻouna: Jun-07-2023