ʻIke pinepine ʻoe iā ʻoe iho e nīnau i ka nui o nā ʻōmole wai e hana ai i ke galani wai?Inā pēlā, ʻaʻole ʻoe wale nō.He mea koʻikoʻi ka noho wai wai i kēia ao, a nui ka poʻe o mākou e hoʻohana i nā ʻōmole wai e hana pēlā.Ma kēia moʻomanaʻo moʻomanaʻo, e ʻimi mākou i ka nui o nā ʻōmole wai i loko o ke galani.
Ma mua o ka hoʻomaka ʻana, pono e hoʻomaopopo i ke ana maʻamau o ke galani.Ua like ke galani me 128 auneke o ka wai.No laila, inā ʻoe e hoʻāʻo e ʻike i ka nui o nā ʻōmole i hana ʻia i ke galani wai, he mea nui e ʻike i ka nui o kāu mau hue wai.
Nui nā ʻōmole wai like ʻole ma ka mākeke.ʻO kekahi o nā nui maʻamau ka 16 oz, 20 oz, a me 32 oz.No ka maʻalahi, e hoʻohana mākou i ka hue wai nui loa, ʻo ia ka 16 oz.
No ka hoomaopopo ana i ka nui o na omole wai he 16 auneke, e puunaue wale i ka 128 me ka 16. He 8 ka hopena. No laila, he 8 mau omole wai he 16 auneke no ka hana ana i hookahi galani.
I kēia manawa, e noʻonoʻo paha ʻoe no ke aha he mea nui ka ʻike ʻana i ka nui o nā hue wai galani.He maʻalahi ka pane - kōkua ia iā ʻoe e mālama i kāu ʻai wai.E like me kā mākou i ʻōlelo ai ma mua, he mea koʻikoʻi ka noho hydrated i kou olakino.Ma ka ʻike ʻana i ka nui o nā ʻōmole i loko o ke galani wai, hiki iā ʻoe ke mālama maʻalahi i ka nui o ka wai āu e inu ai i kēlā me kēia lā.
No ka laʻana, inā inu ʻoe i 4 mau hue wai i ka lā, inu wale ʻoe i ka hapalua galani wai.Akā inā inu ʻoe i 8 mau hue wai i ka lā, inu ʻoe i hoʻokahi galani wai piha.He mea pono kēia inā makemake ʻoe e noho ma luna o kāu mau pahuhopu hydration.
Ma waho aʻe o ka nānā ʻana i kāu ʻai wai, ʻo ka ʻike ʻana i ka nui o nā galani wai iā ʻoe he mea kōkua inā e hoʻolālā ana ʻoe i kahi huakaʻi a huakaʻi paha.Ma ka ʻike ʻana i ka nui o ka wai e pono ai ʻoe e lawe pū me ʻoe, hiki iā ʻoe ke hōʻoiaʻiʻo e noho ʻoe i ka wai i ka wā e hele ana ʻoe i waho.
Akā pehea nā ʻōmole wai hiki ke hoʻohana hou ʻia?Pehea lākou e pili ai i ka hoohalike?ʻOiai hiki mai nā ʻōmole wai hoʻohana hou i nā ʻano nui, ʻo ka nui maʻamau he 32 oz.No ka hoʻoholo ʻana i ka nui o nā ʻōmole wai 32-auneke i loko o ke galani, e puʻunaue wale i 128 me 32. ʻO ka hopena he 4. No laila, pono ʻehā mau hue wai 32-auneke e hana ai i hoʻokahi galani.
ʻO nā mea a pau, ʻo ka ʻike i ka nui o nā ʻōmole i loko o ke galani wai he mea pono no ka mālama ʻana i ka wai a me ka nānā ʻana i ka lawe ʻana i ka wai.Inā ʻoe e hoʻohana i nā ʻōmole wai hoʻopau a hoʻohana hou paha, ʻo ka hoʻomaopopo ʻana i ka makemakika ma hope o ka nui o kāu hue wai hiki ke kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu hydration.No laila, i ka manawa aʻe e ʻike ai ʻoe iā ʻoe iho e noʻonoʻo nei i ka nui o nā ʻōmole i loko o ke galani wai, aia ka pane ma kou manamana lima.
Ka manawa hoʻouna: Jun-05-2023