ʻO ka noho wai wai kekahi o nā mea nui o ka mālama ʻana i ke ola olakino.He mea nui ka wai no ka mālama pono ʻana i ke kino, a me ka mālama ʻana i ka amole waiHe ala maikaʻi ʻo handy e hōʻoiaʻiʻo ʻaʻole ʻoe e lilo i dehydrated.Hoʻopiha ʻia ka mākeke me nā ʻōmole wai o nā ʻano like ʻole, ka nui a me nā mea.Akā ʻo ka nīnau, ʻehia mau auneke e paʻa ai kāu ʻōmole wai?E ʻimi pono kākou i kēia kumuhana.
ʻEhia mau auneke āu e loaʻa ai i loko o kāu hue wai ma muli o nā kumu like ʻole, e like me kou makahiki, ke kaumaha, ke kāne, ka pae hana, a me ke aniau.Eia kekahi mau alakaʻi maʻamau e kōkua iā ʻoe e koho i ka nui kūpono:
No nā keiki: Pono nā keiki 4 a hiki i ka makahiki 8 e lawe mai i ka hue wai he 12 a 16 auneke.No nā keiki i piha i ka makahiki 9-12, ua ʻōlelo ʻia he ʻōmole wai 20-auneke a i ʻole.
No nā mākua: Pono e loaʻa i ka poʻe mākua i ʻeleu wai ka ʻōmole wai e paʻa ana ma kahi o 20-32 auneke.Inā nui kou kaumaha, he 'âlapa, a i 'ole e hana ana i kahi ea wela, makemake paha 'oe e koho i ka hue wai me ka mana o 40-64 oz.
No ka mea aloha i waho: Inā ʻoluʻolu ʻoe i ka hele wāwae, kaʻa kaʻa, a i ʻole nā hana ʻē aʻe o waho, he 32-64 oz ka hue wai kūpono.Eia naʻe, e hoʻomanaʻo ʻaʻole hiki ke hana i ka ʻōmole wai i kaumaha loa.
He mea nui e hoʻomaopopo he 64 auneke no nā kāne a me 48 auneke no nā wahine.Hoʻohālikelike kēia i ʻewalu mau aniani wai i ka lā.Eia naʻe, ʻokoʻa ke kino o kēlā me kēia kanaka, a pono paha kekahi i ka wai ma mua o nā mea ʻē aʻe.Pono ʻoe e hoʻolohe mau i kou kino a inu i ka wai ke make wai ʻoe.
ʻO kekahi kumu e noʻonoʻo ai i ke koho ʻana i ka nui o ka hue wai ʻo ia ka manawa e hoʻopiha ai.Inā he kanaka ʻoe i loaʻa pinepine i ka wai, lawa ka ʻōmole wai liʻiliʻi.Eia nō naʻe, inā e hele ana ʻoe a ʻaʻole maʻalahi ke komo i kahi kahua hoʻopiha wai, ʻoi aku ka maʻalahi o ka hue wai nui.
ʻO ka hope, pono ʻoe e noʻonoʻo i ke ʻano o ka mea e hana ʻia ai kāu hue wai.Aia nā ʻano mea like ʻole e like me ka plastic, stainless steel, aluminika, aniani a me ke silicone.He māmā a maʻalahi hoʻi ka lawe ʻana i nā ʻōmole wai plastik a me silicone, akā ʻaʻole like lākou e like me ke kila kila a i ʻole nā ʻōmole alumini.ʻO ke aniani kahi koho kaulana no ka poʻe makemake i ka ʻole kemika, akā hiki ke kaumaha a maʻalahi.
ʻO ka hōʻuluʻulu manaʻo, pili nā auneke i manaʻo ʻia no ka hue wai ma nā ʻano mea like ʻole, e like me ka makahiki, ke kāne, ke kaumaha, ka pae hana, a me ke aniau.E noʻonoʻo pono i kēia mau mea ma mua o ke koho ʻana i ka nui kūpono o ka hue wai no ʻoe.E hoʻolohe mau i kou kino a inu i ka wai e hoʻomau i ka hydrated a olakino.E hoʻomanaʻo, ʻaʻole e pili ana i ka nui o ka wai āu e inu ai, e pili ana hoʻi i ke ʻano o ka hue wai āu e hoʻohana ai.E koho i ka hue wai i kūpono i kou nohona a me kou makemake.
Ka manawa hoʻouna: Jun-09-2023