He mea nui ka wai i ke ola a he mea nui ka hoʻomaʻemaʻe ʻana i ka lā.Inā he hana, kula, a i ʻole nā hana waho, ʻo ka hue wai kahi mea hana maʻalahi no ka lawe ʻana i ka wai me ʻoe.Akā makemake ʻoe e ʻike i ka nui a me ka hiki o ka hue wai?Ehia auneke i paa ai?E ʻike kākou!
ʻO ka mea mua, he mea nui e hoʻomaopopo i ka hele ʻana o nā hue wai i nā ʻano like ʻole, ka nui a me nā mea.Loaʻa nā ʻōmole plastik, nā ʻōmole kila kila, nā ʻōmole aniani a pēlā aku.He ʻokoʻa ka mana o kēia mau ʻano hue wai, no laila he mea koʻikoʻi e hoʻoholo i ka hiki o ka hue wai ma mua o ka hoʻopiha ʻana.
ʻO ka nui o ka hue wai maʻamau he 16 ʻoz a me 32 ʻoz.ʻO kēia nā nui maʻamau i hana ʻia e ka hapa nui o nā mea hana a hiki ke loaʻa ma ka mākeke.He mea maikaʻi ka ʻōmole wai 16 oz no ka lawe ʻana i ka hana a i ʻole ke kula a maʻalahi hoʻi i loko o kahi ʻeke a ʻeke ʻeke paha.Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka hue wai 32 oz no nā hana ʻoi aku ka lōʻihi o waho, a i ʻole inā pono ʻoe e inu hou i ka wai a puni ka lā.
Eia nō naʻe, hoʻopuka kekahi mau pahu wai i nā ʻōmole wai ma nā ʻano like ʻole.Eia kekahi laʻana, hana kekahi mau mea hana i nā hue wai e paʻa ana i 8 auneke, he mea maikaʻi ia no ka poʻe makemake i kahi'ōmole liʻiliʻi e lawe i ka wai no nā huakaʻi pōkole.Hoʻopuka pū kekahi mau hōʻailona i nā hue wai me nā mana a hiki i 64 auneke, kūpono no ka poʻe e hoʻolimalima i nā hola lōʻihi i nā haʻuki a i ʻole nā hana waho.
Ma waho aʻe o ka nui o ka hue wai, pono e noʻonoʻo ʻia ka hiki o ka hue wai a me ka ʻai ʻana o ka wai i kēlā me kēia lā.ʻO ka nui o ka wai i ʻōlelo ʻia i kēlā me kēia lā ma kahi o ʻewalu mau aniani a i ʻole 64 auneke wai i kēlā me kēia lā.Ma muli o kou kaumaha a me ka pae hana, ʻokoʻa paha ka inu wai e pono ai.No ka hoʻoholo ʻana i ka nui o ka hue wai kūpono iā ʻoe, e noʻonoʻo i ka nui o ka wai āu e inu ai i kēlā me kēia lā a koho i kahi ʻōmole e kūpono i kāu mau pono hydration āpau.
I ka hopena, hele mai nā hue wai i nā ʻano nui a me nā mana, a ʻo ka nui āu e koho ai e pili ana i kāu pono hydration.ʻO ka nui o ka hue wai maʻamau he 16 auneke a me 32 auneke, a ʻo nā ʻeke ʻē aʻe e hana i nā hue wai i nā ʻano nui.Pono e noʻonoʻo ʻia kāu inu wai i kēlā me kēia lā i ke koho ʻana i ka nui o ka hue wai e lawa ai ka wai i ka lā.E koho ʻoe i ka ʻōmole i hana ʻia me ka mea kūpono i mea e hoʻomaʻalili ai kou wai i ka lā a pau.
No laila ke nīnau mai kekahi iā ʻoe, "ʻEhia auneke i loko o ka ʻōmole wai?", hiki iā ʻoe ke pane me ka hilinaʻi ma muli o kou ʻike.E noho hydrated a hauʻoli i ke ola olakino!
Ka manawa hoʻouna: Jun-13-2023